Resilience Trysil

Welcome to Spenst Trysil and Lia Therapy

We have a complete training offer with the best in:

- Apparatus training
- Cardio training
- Staking machine
- Pilates
- Redcord

Get started today - you won't regret it!

Young, old, beginner or top trained? It doesn't matter. Spenst Trysil has extensive experience with training for everyone! In addition, we are a leader in the inland region in terms of expertise and conduct research-based diagnostics and treatment activities. Our skilled and experienced physiotherapists will help you get started with your training.

Exercise has never been smarter

At Spenst Trysil, we always focus on giving you the best in training experiences, and now we are taking another big step forward. Our latest investment, Technogym Checkup, gives you the opportunity to gain a unique insight into your own health and fitness, so you can get the most out of your training. 

We are a fitness and therapy center where our goal is to improve our members' everyday lives by being the driving force when it comes to physical and mental well-being. We realize this through careful training of our members on strength and cardio equipment.